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Frequently Asked Questions (FAQs) - Vitamins

What are the essential vitamins for overall health?

Essential vitamins for overall health include vitamin A, B vitamins (such as B12 and folate), vitamin C, vitamin D, vitamin E, and vitamin K. These vitamins play vital roles in various bodily functions and support overall well-being.

Can vitamins help boost the immune system?

Yes, certain vitamins, such as vitamin C and vitamin D, are known to support immune function. They can help strengthen the immune system and enhance the body's ability to fight off infections and illnesses.

Are there specific vitamins for hair and nail health?

Yes, vitamins like biotin (B7), vitamin E, and vitamin C are known to promote healthy hair and nail growth. They can help strengthen the hair and nails, reduce brittleness, and improve overall appearance.

Can vitamins help with energy levels and fatigue?

Yes, vitamins like B vitamins (such as B12), vitamin C, and iron are involved in energy production and can help combat fatigue. They support the body's metabolism and assist in converting food into energy.

Are there vitamins that support brain health and cognitive function?

Yes, several vitamins are beneficial for brain health and cognitive function. These include omega-3 fatty acids (DHA and EPA), vitamin E, vitamin B12, and folate. They can support memory, concentration, and overall brain health.